WHOLE FOODS MARKET vs PINA COLADA WITH WHITE STREUSEL
Nutrition comparison per 100 g serving
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PINA COLADA WITH WHITE STREUSEL wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 4
vs
PINA COLADA WITH WHITE STREUSEL: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | PINA COLADA WITH WHITE STREUSEL | Winner |
|---|---|---|---|
| Calories | 413 cal | 349 cal | |
| Protein | 2.7 g | 4.7 g | |
| Carbs | 56 g | 46.5 g | |
| Fat | 20 g | 16.3 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | PINA COLADA WITH WHITE STREUSEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | PINA COLADA WITH WHITE STREUSEL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 49 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 307 MG | 267 MG |