WHOLE FOODS MARKET vs PATRIOTIC FONDANT CAKE
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 7
vs
PATRIOTIC FONDANT CAKE: 1
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | PATRIOTIC FONDANT CAKE | Winner |
|---|---|---|---|
| Calories | 413 cal | 425 cal | |
| Protein | 2.7 g | 1.8 g | |
| Carbs | 56 g | 69.9 g | |
| Fat | 20 g | 17.3 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | PATRIOTIC FONDANT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | PATRIOTIC FONDANT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 307 MG | 180 MG |