WHOLE FOODS MARKET vs GLAZED OLD FASHIONED DONUTS
Nutrition comparison per 100 g serving
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GLAZED OLD FASHIONED DONUTS wins in 7 out of 11 nutrient categories
WHOLE FOODS MARKET: 2
vs
GLAZED OLD FASHIONED DONUTS: 7
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | GLAZED OLD FASHIONED DONUTS | Winner |
|---|---|---|---|
| Calories | 413 cal | 404 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 56 g | 61.4 g | |
| Fat | 20 g | 15.8 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | GLAZED OLD FASHIONED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | GLAZED OLD FASHIONED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 140 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 307 MG | 333 MG |