WHOLE FOODS MARKET vs HOMEKIST
Nutrition comparison per 100 g serving
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HOMEKIST wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 3
vs
HOMEKIST: 6
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | HOMEKIST | Winner |
|---|---|---|---|
| Calories | 467 cal | 472 cal | |
| Protein | 3.3 g | 5.6 g | |
| Carbs | 60 g | 72.2 g | |
| Fat | 23.3 g | 19.4 g | |
| Fiber | 3.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | HOMEKIST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | HOMEKIST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 167 MG | 389 MG |