WHOLE FOODS MARKET vs QUINOA SALAD
Nutrition comparison per 100 g serving
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QUINOA SALAD wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
QUINOA SALAD: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 62 cal | |
| Protein | 14 g | 2.2 g | |
| Carbs | 7 g | 5.7 g | |
| Fat | 19 g | 3.5 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 9.3 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 290 MG | 93 MG |