WHOLE FOODS MARKET vs WEST COAST MIX
Nutrition comparison per 100 g serving
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WEST COAST MIX wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
WEST COAST MIX: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | WEST COAST MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 471 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 46.4 g | 55.9 g | |
| Fat | 39.3 g | 26.5 g | |
| Fiber | 10.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | WEST COAST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | WEST COAST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 59 MG | |
| Iron, Fe | 5.1 MG | 2.1 MG | |
| Sodium, Na | 18 MG | 191 MG |