WHOLE FOODS MARKET vs BEEFY ONION MIX
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
BEEFY ONION MIX: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BEEFY ONION MIX | Winner |
|---|---|---|---|
| Calories | 88 cal | 312 cal | |
| Protein | 2.6 g | 12.5 g | |
| Carbs | 7.1 g | 62.5 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BEEFY ONION MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | BEEFY ONION MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 229 MG | 7,375 MG |