WHOLE FOODS MARKET vs MARYLAND STYLE CRAB SOUP
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
MARYLAND STYLE CRAB SOUP: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | MARYLAND STYLE CRAB SOUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 40 cal | |
| Protein | 1.3 g | 2.6 g | |
| Carbs | 9.3 g | 6.2 g | |
| Fat | 2.6 g | 0.2 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | MARYLAND STYLE CRAB SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 4 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | MARYLAND STYLE CRAB SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 396 MG | 352 MG |