WHOLE FOODS MARKET vs BUTTERNUT SQUASH & APPLE SOUP
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 8 out of 10 nutrient categories
WHOLE FOODS MARKET: 8
vs
BUTTERNUT SQUASH & APPLE SOUP: 1
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BUTTERNUT SQUASH & APPLE SOUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 78 cal | |
| Protein | 1.3 g | 0.8 g | |
| Carbs | 9.3 g | 8.2 g | |
| Fat | 2.6 g | 4.9 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BUTTERNUT SQUASH & APPLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 7.3 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | BUTTERNUT SQUASH & APPLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 396 MG | 241 MG |