WHOLE FOODS MARKET vs CRUSHED LENTIL SOUP
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
CRUSHED LENTIL SOUP: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CRUSHED LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 95 cal | |
| Protein | 0.9 g | 6.1 g | |
| Carbs | 5.7 g | 15.2 g | |
| Fat | 3.5 g | 1.7 g | |
| Fiber | 1.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CRUSHED LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 2.1 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CRUSHED LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 2.0 MG | |
| Sodium, Na | 203 MG | 126 MG |