WHOLE FOODS MARKET vs AUTUMN SQUASH SOUP
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 11 nutrient categories
WHOLE FOODS MARKET: 7
vs
AUTUMN SQUASH SOUP: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 98 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 5.7 g | 12.2 g | |
| Fat | 3.5 g | 4.9 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | AUTUMN SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 203 MG | 318 MG |