WHOLE FOODS MARKET vs SPINACH QUICHE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
SPINACH QUICHE: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 163 cal | 279 cal | |
| Protein | 9.3 g | 5.2 g | |
| Carbs | 16.3 g | 14.0 g | |
| Fat | 6.4 g | 22.8 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SPINACH QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 2.6 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 203 MG | 59 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 401 MG | 346 MG |