WHOLE FOODS MARKET vs SPAGHETTI IN MEAT SAUCE
Nutrition comparison per 100 g serving
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SPAGHETTI IN MEAT SAUCE wins in 7 out of 11 nutrient categories
WHOLE FOODS MARKET: 3
vs
SPAGHETTI IN MEAT SAUCE: 7
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SPAGHETTI IN MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 141 cal | 97 cal | |
| Protein | 3.1 g | 4.4 g | |
| Carbs | 25.1 g | 16.9 g | |
| Fat | 3.1 g | 1.9 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SPAGHETTI IN MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 2.8 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SPAGHETTI IN MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 388 MG | 176 MG |