WHOLE FOODS MARKET vs LASAGNA WITH MEAT SAUCE
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 4
vs
LASAGNA WITH MEAT SAUCE: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 141 cal | 99 cal | |
| Protein | 3.1 g | 5.3 g | |
| Carbs | 25.1 g | 15.5 g | |
| Fat | 3.1 g | 1.7 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 3 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | LASAGNA WITH MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 83 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 388 MG | 234 MG |