WHOLE FOODS MARKET vs ASIAN STYLE STIR FRY SEASONING MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHOLE FOODS MARKET: 4
vs
ASIAN STYLE STIR FRY SEASONING MIX: 4
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ASIAN STYLE STIR FRY SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 8.3 g | 16.7 g | |
| Carbs | 58.3 g | 66.7 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ASIAN STYLE STIR FRY SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ASIAN STYLE STIR FRY SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,667 MG | 5,500 MG |