WHOLE FOODS MARKET vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 6
vs
HONEY ROASTED CASHEWS: 3
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 17.9 g | 36.7 g | |
| Fat | 42.9 g | 40 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 33 MG | |
| Iron, Fe | 3.9 MG | 6.7 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 714 MG | 217 MG |