WHOLE FOODS MARKET vs TABBOULEH SALAD
Nutrition comparison per 100 g serving
Ad 468x60
TABBOULEH SALAD wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
TABBOULEH SALAD: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | TABBOULEH SALAD | Winner |
|---|---|---|---|
| Calories | 176 cal | 137 cal | |
| Protein | 0.8 g | 2.6 g | |
| Carbs | 8 g | 15.0 g | |
| Fat | 16 g | 7.9 g | |
| Fiber | 1.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | TABBOULEH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.6 MG | 11.9 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | TABBOULEH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 336 MG | 357 MG |