WHOLE FOODS MARKET vs WAYMOUTH FARMS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
WAYMOUTH FARMS: 2
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Calories | 275 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 62.5 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 30 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | WAYMOUTH FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 75 MG | 12 MG |