WHOLE FOODS MARKET vs HARVEST MEDLEY
Nutrition comparison per 100 g serving
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HARVEST MEDLEY wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
HARVEST MEDLEY: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | HARVEST MEDLEY | Winner |
|---|---|---|---|
| Calories | 82 cal | 94 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 20 g | 12.9 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | HARVEST MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 14.1 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | HARVEST MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 55 MG | 435 MG |