WHOLE FOODS MARKET vs CHOPPED CAULIFLOWER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
WHOLE FOODS MARKET: 4
vs
CHOPPED CAULIFLOWER: 4
(4 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CHOPPED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 82 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 20 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CHOPPED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | CHOPPED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 53 MG | 24 MG |