WHOLE FOODS MARKET vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
WEIS: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | WEIS | Winner |
|---|---|---|---|
| Calories | 69 cal | 278 cal | |
| Protein | 2.0 g | 11.1 g | |
| Carbs | 14.7 g | 66.7 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2.4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | WEIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 13.3 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 222 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 39 MG | 6,556 MG |