WHOLE FOODS MARKET vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
UNSWEETENED APPLESAUCE: 3
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 326 cal | 44 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 79.1 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 4 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 47 MG | 0 MG |