WHOLE FOODS MARKET vs SUN-DRIED CALIFORNIA RAISINS
Nutrition comparison per 100 g serving
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SUN-DRIED CALIFORNIA RAISINS wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
SUN-DRIED CALIFORNIA RAISINS: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SUN-DRIED CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calories | 326 cal | 286 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 79.1 g | 78.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SUN-DRIED CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SUN-DRIED CALIFORNIA RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 7.1 MG | |
| Sodium, Na | 47 MG | 0 MG |