WHOLE FOODS MARKET vs STONEFIRE
Nutrition comparison per 100 g serving
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STONEFIRE wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
STONEFIRE: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | STONEFIRE | Winner |
|---|---|---|---|
| Calories | 298 cal | 289 cal | |
| Protein | 10.5 g | 8.9 g | |
| Carbs | 38.6 g | 46.7 g | |
| Fat | 10.5 g | 7.8 g | |
| Fiber | 7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | STONEFIRE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | STONEFIRE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 89 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 316 MG | 756 MG |