WHOLE FOODS MARKET vs CORNBREAD
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 8 out of 10 nutrient categories
WHOLE FOODS MARKET: 8
vs
CORNBREAD: 1
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CORNBREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 390 cal | |
| Protein | 10.5 g | 6.8 g | |
| Carbs | 38.6 g | 50.9 g | |
| Fat | 10.5 g | 18.6 g | |
| Fiber | 7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CORNBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 34 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Sodium, Na | 316 MG | 322 MG |