WHOLE FOODS MARKET vs SPRING MIX OF BABY LETTUCES
Nutrition comparison per 100 g serving
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SPRING MIX OF BABY LETTUCES wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 3
vs
SPRING MIX OF BABY LETTUCES: 6
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SPRING MIX OF BABY LETTUCES | Winner |
|---|---|---|---|
| Calories | 18 cal | 25 cal | |
| Protein | 1.2 g | 2.1 g | |
| Carbs | 3.5 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SPRING MIX OF BABY LETTUCES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.8 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SPRING MIX OF BABY LETTUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 53 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 448 MG | |
| Sodium, Na | 0 MG | 106 MG |