WHOLE FOODS MARKET vs FRENCH STYLE GREEN BEANS
Nutrition comparison per 100 g serving
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FRENCH STYLE GREEN BEANS wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 4
vs
FRENCH STYLE GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 18 cal | 12 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 3.5 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.8 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 0 MG | 242 MG |