WHOLE FOODS MARKET vs CLASSIC SEAFOOD STUFFING
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
CLASSIC SEAFOOD STUFFING: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CLASSIC SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Calories | 274 cal | 370 cal | |
| Protein | 6.2 g | 6 g | |
| Carbs | 46.0 g | 38 g | |
| Fat | 7.1 g | 21 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CLASSIC SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CLASSIC SEAFOOD STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 40 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 389 MG | 880 MG |