WHOLE FOODS MARKET vs EGG SALAD
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 7
vs
EGG SALAD: 2
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 92 cal | 226 cal | |
| Protein | 4.0 g | 9.5 g | |
| Carbs | 8.8 g | 21.9 g | |
| Fat | 5.2 g | 11.0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.3 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 58 MG | |
| Iron, Fe | 2.3 MG | 2.0 MG | |
| Sodium, Na | 118 MG | 511 MG |