WHOLE FOODS MARKET vs SUPER SWEET CORN ON THE COB
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 9 out of 11 nutrient categories
WHOLE FOODS MARKET: 9
vs
SUPER SWEET CORN ON THE COB: 1
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 49 cal | 96 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 7.7 g | 16.8 g | |
| Fat | 1.1 g | 1.2 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 44 MG | 182 MG | |
| Sodium, Na | 33 MG | 0 MG |