WHOLE FOODS MARKET vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 11 nutrient categories
WHOLE FOODS MARKET: 7
vs
CREAMED SPINACH: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 49 cal | 80 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 7.7 g | 8 g | |
| Fat | 1.1 g | 4 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 1.9 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 80 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 33 MG | 312 MG |