WHOLE FOODS MARKET vs ROMAINE LEAF SINGLES
Nutrition comparison per 100 g serving
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ROMAINE LEAF SINGLES wins in 3 out of 10 nutrient categories
WHOLE FOODS MARKET: 1
vs
ROMAINE LEAF SINGLES: 3
(6 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ROMAINE LEAF SINGLES | Winner |
|---|---|---|---|
| Calories | 18 cal | 18 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ROMAINE LEAF SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 4.2 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ROMAINE LEAF SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 6 MG |