WHOLE FOODS MARKET vs FRESH MAKES COLOURFUL CAULIFLOWER
Nutrition comparison per 100 g serving
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FRESH MAKES COLOURFUL CAULIFLOWER wins in 4 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
FRESH MAKES COLOURFUL CAULIFLOWER: 4
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FRESH MAKES COLOURFUL CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 18 cal | 47 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FRESH MAKES COLOURFUL CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 42.4 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | FRESH MAKES COLOURFUL CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 0 MG | 71 MG |