WHOLE FOODS MARKET vs GHOST PEPPER GOURMET SALSA
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
GHOST PEPPER GOURMET SALSA: 3
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | GHOST PEPPER GOURMET SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 39 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 7.9 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | GHOST PEPPER GOURMET SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 3.2 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | GHOST PEPPER GOURMET SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 450 MG | 816 MG |