WHOLE FOODS MARKET vs BUFFALO RANCH DIP
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 7
vs
BUFFALO RANCH DIP: 1
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BUFFALO RANCH DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 172 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 6.7 g | 6.9 g | |
| Fat | 13.3 g | 13.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BUFFALO RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | BUFFALO RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 138 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 450 MG | 1,034 MG |