WHOLE FOODS MARKET vs 7J TEXASALSA
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
7J TEXASALSA: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | 7J TEXASALSA | Winner |
|---|---|---|---|
| Calories | 321 cal | 31 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 6.3 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | 7J TEXASALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 18.8 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | 7J TEXASALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 571 MG | 562 MG |