WHOLE FOODS MARKET vs CHICKEN CURRY WITH LEMON RICE
Nutrition comparison per 100 g serving
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CHICKEN CURRY WITH LEMON RICE wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
CHICKEN CURRY WITH LEMON RICE: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CHICKEN CURRY WITH LEMON RICE | Winner |
|---|---|---|---|
| Calories | 186 cal | 123 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 17.9 g | 15.4 g | |
| Fat | 10.7 g | 3.5 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CHICKEN CURRY WITH LEMON RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 4 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CHICKEN CURRY WITH LEMON RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 214 MG | 238 MG |