WHOLE FOODS MARKET vs WHOLE WHEAT WHOLE GRAIN LASAGNA
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT WHOLE GRAIN LASAGNA wins in 7 out of 13 nutrient categories
WHOLE FOODS MARKET: 5
vs
WHOLE WHEAT WHOLE GRAIN LASAGNA: 7
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | WHOLE WHEAT WHOLE GRAIN LASAGNA | Winner |
|---|---|---|---|
| Calories | 201 cal | 368 cal | |
| Protein | 10.3 g | 15.8 g | |
| Carbs | 25.5 g | 71.9 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 0.5 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | WHOLE WHEAT WHOLE GRAIN LASAGNA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | WHOLE WHEAT WHOLE GRAIN LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 35 MG | |
| Iron, Fe | 2.0 MG | 4.7 MG | |
| Sodium, Na | 43 MG | 0 MG |