WHOLE FOODS MARKET vs FOUR CHEESE MINI RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WHOLE FOODS MARKET: 5
vs
FOUR CHEESE MINI RAVIOLI: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FOUR CHEESE MINI RAVIOLI | Winner |
|---|---|---|---|
| Calories | 201 cal | 240 cal | |
| Protein | 10.3 g | 12 g | |
| Carbs | 25.5 g | 28 g | |
| Fat | 7.1 g | 8 g | |
| Fiber | 0.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FOUR CHEESE MINI RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | FOUR CHEESE MINI RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 260 MG | |
| Iron, Fe | 2.0 MG | 1 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 43 MG | 340 MG |