WHOLE FOODS MARKET vs WHITE BEAN DIP
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
WHITE BEAN DIP: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | WHITE BEAN DIP | Winner |
|---|---|---|---|
| Calories | 150 cal | 76 cal | |
| Protein | 6.7 g | 6.1 g | |
| Carbs | 6.7 g | 18.2 g | |
| Fat | 10 g | 1.5 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | WHITE BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | WHITE BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 61 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Sodium, Na | 417 MG | 333 MG |