WHOLE FOODS MARKET vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 4
vs
SALSA: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SALSA | Winner |
|---|---|---|---|
| Calories | 150 cal | 36 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 417 MG | 429 MG |