WHOLE FOODS MARKET vs OLE GUACAMOLE ORGANIC AVOCADO SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
OLE GUACAMOLE ORGANIC AVOCADO SPREAD wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
OLE GUACAMOLE ORGANIC AVOCADO SPREAD: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | OLE GUACAMOLE ORGANIC AVOCADO SPREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 267 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 39.3 g | 11.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | OLE GUACAMOLE ORGANIC AVOCADO SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 12 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | OLE GUACAMOLE ORGANIC AVOCADO SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 750 MG | 400 MG |