WHOLE FOODS MARKET vs BUTTERNUT SQUASH SALAD
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH SALAD wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
BUTTERNUT SQUASH SALAD: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BUTTERNUT SQUASH SALAD | Winner |
|---|---|---|---|
| Calories | 159 cal | 90 cal | |
| Protein | 5.3 g | 2 g | |
| Carbs | 22.0 g | 11 g | |
| Fat | 5.7 g | 5 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BUTTERNUT SQUASH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 21 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | BUTTERNUT SQUASH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Sodium, Na | 278 MG | 410 MG |