WHOLE FOODS MARKET vs TOSTADA SHELLS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 11 nutrient categories
WHOLE FOODS MARKET: 7
vs
TOSTADA SHELLS: 2
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | TOSTADA SHELLS | Winner |
|---|---|---|---|
| Calories | 308 cal | 455 cal | |
| Protein | 7.7 g | 4.6 g | |
| Carbs | 48.7 g | 59.1 g | |
| Fat | 7.7 g | 22.7 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | TOSTADA SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | TOSTADA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 538 MG | 182 MG |