WHOLE FOODS MARKET vs GOYA
Nutrition comparison per 100 g serving
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GOYA wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
GOYA: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | GOYA | Winner |
|---|---|---|---|
| Calories | 308 cal | 200 cal | |
| Protein | 7.7 g | 13.3 g | |
| Carbs | 48.7 g | 25.6 g | |
| Fat | 7.7 g | 5.6 g | |
| Fiber | 2.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 222 MG | |
| Iron, Fe | 2.8 MG | 1.2 MG | |
| Sodium, Na | 538 MG | 400 MG |