WHOLE FOODS MARKET vs GONZALEZ
Nutrition comparison per 100 g serving
Ad 468x60
GONZALEZ wins in 3 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
GONZALEZ: 3
(5 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | GONZALEZ | Winner |
|---|---|---|---|
| Calories | 308 cal | 308 cal | Tie |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 48.7 g | 61.5 g | |
| Fat | 7.7 g | 3.9 g | |
| Fiber | 2.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | GONZALEZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | GONZALEZ | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 231 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | Tie |
| Sodium, Na | 538 MG | 38 MG |