WHOLE FOODS MARKET vs FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
FLOUR TORTILLAS: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 308 cal | 323 cal | |
| Protein | 7.7 g | 6.5 g | |
| Carbs | 48.7 g | 48.4 g | |
| Fat | 7.7 g | 9.7 g | |
| Fiber | 2.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 258 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Sodium, Na | 538 MG | 484 MG |