WHOLE FOODS MARKET vs DELICIOUSLY RAW SAUERKRAUT
Nutrition comparison per 100 g serving
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DELICIOUSLY RAW SAUERKRAUT wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
DELICIOUSLY RAW SAUERKRAUT: 6
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | DELICIOUSLY RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 79 cal | 25 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 17.1 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | DELICIOUSLY RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 32.1 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | DELICIOUSLY RAW SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 36 MG | |
| Iron, Fe | 5.1 MG | 0.6 MG | |
| Sodium, Na | 39 MG | 714 MG |