WHOLE FOODS MARKET vs WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
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WHITE DINNER ROLLS wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 4
vs
WHITE DINNER ROLLS: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 237 cal | |
| Protein | 7.1 g | 7.9 g | |
| Carbs | 42.9 g | 44.7 g | |
| Fat | 1.6 g | 2.6 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 76 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 571 MG | 421 MG |