WHOLE FOODS MARKET vs PROGRESSO
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
PROGRESSO: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | PROGRESSO | Winner |
|---|---|---|---|
| Calories | 91 cal | 447 cal | |
| Protein | 2.6 g | 7.9 g | |
| Carbs | 7.3 g | 57.9 g | |
| Fat | 5.6 g | 21.1 g | |
| Fiber | 1.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | PROGRESSO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | PROGRESSO | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 105 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 228 MG | 1,789 MG |